Tuna Fish In Tamil “சூரை மீன்” “Soorai meen” in Tanglish.
Tuna Fish have 15 species. The fastest fish swim in water when compared to others.
Yellow Tuna Fish swim at 75 kilometers speed per minute best fastest Fish in the sea.
a lot of Tuna fish are captured and they die now of the present sea.
Bluefin, yellowfin, and bullet tuna are the best ones when compared to the most demand for these fish.
Tuna Fish
Tuna is a saltwater fish of the tribe Thunnini, a subfamily of the mackerel family. It is a migratory species that may be eaten fresh or canned and can be found across the world’s waters.
Tuna is one of the world’s most consumed fish and a worldwide commodity, accounting for more than 8% of global seafood trade. It may be used in various cuisines, including tuna fish salad and tuna sandwiches, and comes in various species and forms, including canned and fresh tuna loin.
The fish is also notable for its size, with some tunas weighing more than 600 kilograms.
How do I store canned tuna?
Canned tuna is a versatile and healthful pantry staple that can be consumed straight from the can or utilized in several ways. To preserve your canned tuna at its peak quality, store it in a cold, dry, and dark place. This inhibits the growth of potentially hazardous microbes, protects the texture and taste of the fish, and extends its shelf life.
Here are some storage suggestions for canned tuna:
1. Keep canned tuna in a cool, dry area away from direct sunlight and heat sources.
2. Organization: Arrange the cans by expiration date, putting the earliest dates in front for easy access.
3. Sealing: Once opened, place any unused tuna in a sealed container and store it in the refrigerator for up to 2 days.
Tuna is also a good source of omega-3 fatty acids, which are essential for heart health. It contains calcium, phosphorus, zinc, choline, and B vitamins.
However, it is important to note that tuna can be high in mercury, which can be harmful in large amounts. It is recommended to limit the consumption of tuna to 2-3 servings per week.
Tuna fish Tamil Name
Tuna fish is called” (soorai meen) in Tamil. This famous fish type comes in a range of species, including bluefin tuna, yellowfin tuna, and bullet tuna, and is used in a variety of Tamil Nadu recipes.
Benefits Of Tuna fish
- It produces Omega Fatty Acids and loses cholesterol in the arteries
- Tuna reduces blood Pressure, High in potassium
- manganese, zinc, vitamin C, and selenium are present it helps develop immunity power.
- Because tuna is low in fat and high in proteins and nutrients, it gives us a wonderful flavor while also balancing our calorie consumption.
- The Vitamin B complex in tuna serves to maintain our skin healthy, while the antioxidants in tuna flesh assist to combat cancer cells.
The Maldives is famous for Tuna Embryos very famous and they export to various countries like Sri Lanka, South India, Kerala, and Lakshadweep.
Types Tuna Fish Tamil Name
- கானாங்கெளுத்தி
- சூரை
- சுரளி
- வரிச்சூரை
- உண்மைச்சூரை
- மஞ்சள் துடுப்பு இனம்
- நீல துடுப்பு இனம்
- Tuna Fish In Tamil
Also, read more About Fish names in Tamil the Salmon fish in Tamil, and Tamil Novels
Tuna Fish In Tamil – The best fish to eat is high in protein and rich in minerals people mostly like this fish to eat. Most of the in Silver color 1 kilogram Rs 150 To 180 Rs
Tuna Fish Price – சூரை மீன் விலை
- As per date: 10/8/2022
- Price : Rs 150 – Rs 180 / Kilogram
- Type: Frozen
- Color: Silver
What are some popular dishes made with Tuna fish?
Tuna fish is a versatile ingredient that can be used in a variety of dishes. Here are some popular dishes made with Tuna fish:
1. Tuna Salad: A traditional meal composed of canned tuna, mayonnaise, and other ingredients like as celery, onion, and pickles. It is suitable for use as a sandwich or as a side dish.
2. Tuna Casserole: Baked with canned tuna, noodles, and a creamy sauce. Breadcrumbs and cheese are frequently sprinkled on top.
3. Tuna Melt: On top of bread, a tuna salad sandwich with melted cheese. It can be eaten open-faced or as a sandwich.
4. Tuna Poke: Raw tuna, soy sauce, sesame oil, and other ingredients including avocado and cucumber are combined in this Hawaiian meal. It’s frequently served as an appetizer.
5. Seared Tuna: A meal created using fresh tuna steak that has been seared on the exterior and cooked to perfection on the inside. It is frequently served with veggies or rice on the side.
What is the nutritional value of Tuna fish?
Tuna fish is a high-protein, low-fat source of nutrition. A 165-gram can of light tuna, packed in water (no salt) and drained, contains roughly:
- 191 calories
- 42 grams of protein
- 1.4 grams of fat
- 83 milligrams of sodium
- 2.52 milligrams of iron
- 44.6 milligrams of magnesium
- 391 milligrams of potassium
- 133 micrograms of selenium
- 4.93 micrograms of vitamin B12
- 0.577 milligrams of vitamin B6
Tuna is also high in omega-3 fatty acids, which are important for heart health. Calcium, phosphorus, zinc, choline, and B vitamins are all present. It is crucial to remember, however, that tuna can contain high levels of mercury, which can be dangerous in excessive quantities. It is advised to restrict tuna consumption to 2-3 servings per week.
What are some other fish that are low in mercury?
Various varieties of fish are examples of mercury-free fish and shellfish, assuring safe ingestion.
Several types of fish are low in mercury and can be safely consumed. Here are some examples:
1. Salmon: This fish is low in mercury since it is at the bottom of the marine food chain. It feeds on plankton and smaller creatures with lower mercury levels. Furthermore, salmon’s short lifetime and migratory activity lead to reduced mercury levels as compared to larger, longer-lived predatory fish.
2. Sardines: Sardines are low in mercury because they eat phytoplankton and tiny zooplankton, which contain less mercury than larger fish. This diet reduces their exposure to elevated amounts of mercury.
3. Anchovies: Anchovies, like sardines and salmon, are low in mercury because they graze on plankton and tiny fish.
4. Trout: Trout is a freshwater fish with low mercury levels. It is often cultivated, which lowers the danger of mercury pollution.
5. Herring: Herring is a small, oily fish that is low in mercury. It is often used in pickled or smoked form in various dishes.
