If you enjoy seafood, you’ve probably tried several different kinds of fish. Have you ever heard of Keluthi fish, though? Not simply because of its distinctive flavor, but also because it is a lesser-known type of fish, it is a wonderful complement to your seafood menu.
All you need to know about keluthi fish, including its nutritional worth, culinary advice, and more, will be covered in this post.
What is Keluthi Fish?
Coilia dussumieri, commonly known as the Keluthi Fish or Indian anchovies, is a tiny fish that may be found in the Indian Ocean and nearby waters. It is a significant species of fish in South Asian nations including Bangladesh, Sri Lanka, and India.
The silver hue of Basa Fish In Tamil, together with its greenish-blue back and white belly, is what makes them distinctive. It is a gentle and delicate-tasting saltwater fish.
Nutritional Value of Keluthi Fish
Low-calorie, low-fat keluthi fish has a high protein content. Moreover, it is an excellent source of minerals including iron, vitamin B12, and omega-3 fatty acids.
The nutritional content of Keluthi fish per 100 grams is broken down as follows:
- Calories: 105
- Protein: 20g
- Fat: 2g
- Omega-3 Fatty Acids: 0.8g
- Vitamin B12: 2.5mcg
- Iron: 1.5mg
Health Benefits of Keluthi Fish
Due to its high nutritional value, including Keluthi fish in your diet can have a number of positive effects on your health. The following are a few of the health advantages of keluthi fish:
1. Heart Health
Omega-3 fatty acids, which are considered to be good for heart health, are abundant in keluthi fish. Omega-3 fatty acids have been shown to enhance general heart health, decrease blood pressure, and lessen the risk of heart disease.
2. Brain Health
The health of the brain depends on omega-3 fatty acids as well. They can raise general brain health, enhance cognitive performance, and lower the risk of Alzheimer’s disease.
3. Anemia Prevention
Iron, which is necessary for the creation of hemoglobin in the blood, may be found in abundance in keluthi fish. Because iron is necessary for hemoglobin to transport oxygen to the body’s tissues, anemia can result from a deficiency in iron.
Cooking with Keluthi Fish
The keluthi fish is a flexible fish that may be prepared in a number of different ways. It may be grilled, roasted, or fried. Here are some suggestions for preparing keluthi fish:
1. Cleaning the Fish
The Keluthi fish must be well-cleaned before cooking. Take off the fish’s head and tail, then rinse it in cold water.
2. Marination
To enhance flavour, keluthi fish can be marinated in a variety of herbs and spices. Chili powder, turmeric, cumin, and coriander are a few common spices used to marinate Keluthi fish.
3. Cooking Methods
Fish from the keluthi region can be prepared in a number of ways, including as by frying, grilling, or baking. The fish should not be overcooked since it will become rough and dry.
Where to Buy Keluthi Fish
Although keluthi fish is less common than some other fish varieties, it may still be obtained at specialized seafood markets and online seafood stores. While purchasing keluthi, seek fish that is firm, fresh, and has clear eyes.
Conclusion
As a result, keluthi fish is a tasty and nourishing seafood alternative that is worthwhile to try.
It is a low-fat, low-calorie fish that is abundant in vitamins and minerals including iron, omega-3 fatty acids, and vitamin B12. Incorporating Keluthi fish in your diet helps boost your heart and brain health and avoid anemia, among other health advantages.
The keluthi fish is a flexible cooking component since it may be prepared in a number of different ways.
Be sure to get Keluthi fish from a reliable seafood market or online merchant if you want to include it in your diet. To preserve its delicate flavour and texture while cooking with keluthi fish, be sure to clean it thoroughly and cook it no longer than necessary.
FAQs
Is Keluthi fish safe to eat?
If prepared correctly and obtained from a reliable source, keluthi fish is indeed safe to consume.
How does Keluthi fish compare to other fish types in terms of taste?
Like other tiny fish like sardines and anchovies, keluthi fish has a gentle and delicate flavour.
Can Keluthi fish be used in curry dishes?
In South Asian traditional cooking, Keluthi fish is frequently used in curry preparations.
Is Keluthi fish sustainable?
In terms of sustainability, keluthi fish is a low-risk species, but it’s crucial to get it from a reliable supplier to ensure ethical fishing methods.
Can Keluthi fish be frozen for later use?
Yes, you may freeze keluthi fish for later use. When putting it in the freezer, make sure to cover it firmly with plastic wrap or aluminum foil.
